sessions and the reason for this is actually to assist you practice the abilities and…Talkspace Investor Presentation… techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has competence in various areas that they can offer and perhaps provide you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Talkspace Investor Presentation