sessions and the factor for this is really to help you practice the skills and…Talkspace Insurance Aetna… methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can offer and perhaps provide you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Talkspace Insurance Aetna

sessions and the reason for this is actually to assist you practice the skills and…Talkspace Insurance Aetna… techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

idea of the counselor having more understanding than you but just that the counselor has proficiency in different locations that they can bring to bear and perhaps give you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Talkspace Insurance Aetna