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sessions and the reason for this is really to help you practice the skills and…Talkspace How Much… methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has competence in different areas that they can offer and maybe offer you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Talkspace How Much