sessions and the factor for this is really to help you practice the skills and…Talkspace Germany… techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has expertise in various locations that they can bring to bear and perhaps provide you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Talkspace Germany