sessions and the factor for this is actually to help you practice the abilities and…Talkspace Experience Reddit… techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has knowledge in various locations that they can bring to bear and possibly give you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Talkspace Experience Reddit