sessions and the factor for this is actually to assist you practice the skills and…Talkspace Esa Letter… methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has competence in different areas that they can bring to bear and perhaps offer you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Talkspace Esa Letter