sessions and the reason for this is actually to assist you practice the skills and…Talkspace Customer Service Phone Number… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has know-how in different areas that they can bring to bear and maybe offer you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Talkspace Customer Service Phone Number