sessions and the reason for this is actually to assist you practice the skills and…Talkspace Controversy… strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can bring to bear and maybe give you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Talkspace Controversy