sessions and the reason for this is truly to assist you practice the abilities and…Talkspace Commercial Actor… strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

idea of the counselor having more understanding than you but simply that the therapist has competence in different areas that they can offer and possibly give you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Talkspace Commercial Actor

sessions and the reason for this is really to help you practice the abilities and…Talkspace Commercial Actor… strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

concept of the counselor having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and maybe offer you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Talkspace Commercial Actor