sessions and the factor for this is truly to help you practice the abilities and…Talkspace Christian Counseling… methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has proficiency in different areas that they can offer and possibly give you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Talkspace Christian Counseling