sessions and the reason for this is really to assist you practice the abilities and…Talkspace Change Nickname… strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has know-how in various locations that they can offer and maybe give you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Talkspace Change Nickname