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sessions and the reason for this is really to assist you practice the skills and…Talkspace Cancellation Policy… strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has know-how in various locations that they can bring to bear and maybe provide you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Talkspace Cancellation Policy