sessions and the factor for this is truly to help you practice the abilities and…Talkspace Assessment… techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has knowledge in various areas that they can offer and perhaps offer you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Talkspace Assessment