sessions and the factor for this is really to assist you practice the skills and…Talkspace Application Process… techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has knowledge in various locations that they can bring to bear and possibly offer you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Talkspace Application Process