sessions and the reason for this is truly to assist you practice the skills and…Talkspace Aetna… methods that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in different locations that they can offer and maybe give you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Talkspace Aetna