sessions and the reason for this is really to help you practice the skills and…Talk Space Reviews Usa Today… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and maybe provide you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Talk Space Reviews Usa Today