sessions and the reason for this is actually to help you practice the abilities and…Talk Space Redeem Code… strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in different locations that they can offer and possibly provide you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Talk Space Redeem Code