sessions and the factor for this is actually to help you practice the abilities and…Talk Space Free Trial… methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in various locations that they can offer and perhaps provide you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Talk Space Free Trial