sessions and the factor for this is actually to help you practice the skills and…Sync Betterhelp To Google Calendar… strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in various locations that they can offer and possibly give you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Sync Betterhelp To Google Calendar