sessions and the reason for this is truly to assist you practice the abilities and…Study Berkeley Well Being Institute Betterhelp… strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the therapist has knowledge in various locations that they can bring to bear and perhaps provide you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Study Berkeley Well Being Institute Betterhelp