sessions and the reason for this is really to assist you practice the skills and…Srs For Online Counselling System… strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has knowledge in various areas that they can bring to bear and maybe offer you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Srs For Online Counselling System