sessions and the reason for this is truly to help you practice the skills and…Rhett And Link Betterhelp Code… strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has know-how in different areas that they can offer and possibly offer you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Rhett And Link Betterhelp Code