sessions and the reason for this is truly to assist you practice the skills and…Reverse Mortgage Counseling Online… strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has knowledge in various areas that they can bring to bear and maybe give you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Reverse Mortgage Counseling Online