sessions and the factor for this is really to assist you practice the abilities and…Resign From Talkspace… strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has knowledge in different areas that they can bring to bear and perhaps give you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Resign From Talkspace