sessions and the factor for this is actually to help you practice the skills and…Reschedule Your Session Betterhelp… methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in various areas that they can offer and maybe give you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Reschedule Your Session Betterhelp