sessions and the factor for this is actually to assist you practice the skills and…Requesting Medical Records Talkspace… methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has proficiency in various locations that they can bring to bear and possibly give you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Requesting Medical Records Talkspace