sessions and the factor for this is really to help you practice the skills and…Randi Charles Betterhelp… techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in different locations that they can offer and possibly provide you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Randi Charles Betterhelp