sessions and the reason for this is really to assist you practice the skills and…Psychological Counselling Online India… methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in different areas that they can offer and possibly provide you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Psychological Counselling Online India