sessions and the factor for this is truly to assist you practice the skills and…Premera Blue Cross Talkspace… strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has expertise in various locations that they can bring to bear and perhaps give you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Premera Blue Cross Talkspace