sessions and the factor for this is truly to assist you practice the abilities and…Premera Blue Cross Betterhelp… techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in different areas that they can offer and perhaps provide you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Premera Blue Cross Betterhelp