sessions and the factor for this is actually to help you practice the skills and…Phone Number For Betterhelp Business Office… methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in different areas that they can offer and maybe provide you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Phone Number For Betterhelp Business Office