sessions and the factor for this is actually to help you practice the abilities and…Philip Defranco Is A Con Artist Betterhelp… methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can bring to bear and perhaps offer you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Philip Defranco Is A Con Artist Betterhelp