sessions and the factor for this is actually to help you practice the abilities and…Philip Defranco Betterhelp Update… techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has know-how in different locations that they can bring to bear and possibly provide you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Philip Defranco Betterhelp Update