sessions and the reason for this is actually to assist you practice the abilities and…Philip Defranco Betterhelp Scandal… techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has competence in different areas that they can offer and perhaps offer you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Philip Defranco Betterhelp Scandal