sessions and the factor for this is really to assist you practice the abilities and…Philip Defranco Betterhelp Copypasta… techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has competence in different areas that they can bring to bear and perhaps provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Philip Defranco Betterhelp Copypasta