sessions and the factor for this is truly to help you practice the abilities and…Philip Defranco Better Help… techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in different locations that they can offer and maybe provide you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Philip Defranco Better Help