sessions and the factor for this is actually to help you practice the abilities and…Philip Defranco And Betterhelp… techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has expertise in different areas that they can bring to bear and perhaps offer you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Philip Defranco And Betterhelp