sessions and the reason for this is actually to help you practice the skills and…Pause Betterhelp… methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has competence in different areas that they can bring to bear and possibly provide you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Pause Betterhelp