sessions and the reason for this is truly to help you practice the abilities and…Online Ptsd Counseling… methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and perhaps provide you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Online Ptsd Counseling