sessions and the reason for this is truly to help you practice the skills and…Online Marriage Sex Counseling… techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in various areas that they can offer and perhaps offer you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Online Marriage Sex Counseling