sessions and the reason for this is actually to help you practice the abilities and…Online Marriage Counselling Test… techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has competence in various locations that they can offer and maybe provide you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Online Marriage Counselling Test