sessions and the factor for this is really to assist you practice the skills and…Online Marriage Counseling… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in different locations that they can offer and perhaps provide you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Online Marriage Counseling