sessions and the factor for this is really to assist you practice the abilities and…Online Lds Marriage Counseling… strategies that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has proficiency in different locations that they can offer and possibly offer you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Online Lds Marriage Counseling