sessions and the factor for this is truly to help you practice the abilities and…Online Free Counselling For Kids… methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has competence in various areas that they can bring to bear and possibly give you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Online Free Counselling For Kids