sessions and the factor for this is really to help you practice the abilities and…Online Free Counselling Canada… techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has knowledge in different locations that they can offer and possibly give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Online Free Counselling Canada