sessions and the reason for this is actually to help you practice the skills and…Online Dmin Counseling… techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has proficiency in different areas that they can offer and maybe offer you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Online Dmin Counseling