sessions and the reason for this is truly to assist you practice the skills and…Online Dbt Counseling… techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in various locations that they can bring to bear and perhaps give you various ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Online Dbt Counseling