sessions and the reason for this is truly to assist you practice the skills and…Online Couples Counseling Near Me… strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has know-how in various locations that they can offer and maybe provide you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Online Couples Counseling Near Me