sessions and the reason for this is truly to help you practice the abilities and…Online Counselling Statistics… strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in various locations that they can bring to bear and possibly offer you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Online Counselling Statistics