sessions and the reason for this is really to help you practice the skills and…Online Counselling Plymouth… strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can offer and possibly provide you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Online Counselling Plymouth